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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Reviews By Our Satisfied Patients

  • "I have gone to chiropractors for about 15 years. I have had at least 5 steady chiropractors in those 15 years. I am proud to say that Karen and Lisa have been one of the best. Not only do they do good work, they are very caring and understanding. They sincerely care about their patients."
    Debbie B.
  • "My mother introduced me to this chiropractry because of my lower back pain. I have had this since I was 5, (I am 12 now) and not even surgeon's could tell why. I have also had childhood migranes and chronic ear infections. Since being treated and being given stretches, my migranes have decreased intensly. My posture has been helped immensely."
    Brendon D.
  • "Since receiving treatment over the past four months I have been able to move my neck left and right. I don't get dizzy when I tilt my head back. I've forgotten what pain I was in before I came here and a side effect is no more chronic earaches!"
    Dolores F.